I Am Not Tired. Really!
If you feel overtired, you might be sleeping poorly or working too hard. Equally, heavy drinking, poor dietary habits, a sedentary lifestyle and stress can all contribute to feelings of tiredness. Usually, you can identify the cause of temporary fatigue. However, if...
Can You Ace This Flu Quiz?
Let’s face it – by now, you should have had your flu shot. Check out this nifty quiz about the flu – see if you can get ’em all right… Obviously, our focus has been COVID-19 this whole year, but remember – the flu is still out there. Take...
Perspectives: Confronting A COVID-19-Related Panic Attack
Panic attacks can be so severe, people often compare them to a heart attack or stroke. They can have a profound effect on your happiness, career and family life. Panic attacks can make you to feel like you’re physically and mentally out of control. Physical symptoms...
Can A Dental Visit Improve Your Health? Here Are 10 Ways…
It is common to believe, there’s no need to make a dental appointment unless you notice an obvious problem with your teeth or gums. You may be surprised to learn, dentists are often the first ones to discover signs of significant health issues you may have. ...