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Why You Should Eat Berries Every Day

Why You Should Eat Berries Every Day

Fruits, in general, have a host of health benefits, but berries are especially good for you. They contain life-sustaining nutrients that cannot be found in any other food. They’re delicious, too! Many nutrition experts recommend you eat berries every day –...
Take A Break … It’s Spa Day!

Take A Break … It’s Spa Day!

For some, spas are a must-have experience, providing a healthful, relaxing break from the pressures of life. For others, the idea of going to a spa conjures fear – physical embarrassment – and even pain. Truth be told, once you experience the right spa,...