Why do some people waltz through the most difficult situations without a drop of brow sweat…
…but others gripe and strain through the least difficult challenges like they’re walking on hot coals?
If you’re the latter type of person, it might be that adopting the right stress management techniques can help you cope better. Here are some of our editor’s picks for videos on the causes and cures for stress…
Stressed Out | TheEllenShow
Stress Awareness Month, which is in April, FYI, prompted superstar comedian and talk show host, Ellen Degeneres, to lead her audience in a little stress relief exercise. Very cute and funny. Enjoy!
Funny Stress Management Techniques from Karyn Buxman | TEDx
Again, we chose funny, but there’s some great advice in this quick lecture on stress management by Karyn Buxman, author of Lead with Levity: Strategic Humor for Leaders and many other books on the funny side of things. Let’s watch…
Managing Stress | American Heart Association
Since it’s a fact that stress can, well, kill you, our friends at the American Heart Association came up with this video on managing it. It’s really nice, please watch…
Guided Meditation For Deep Relaxation, Anxiety, Sleep or Depression – Beginners Yoga Meditation | PsycheTruth
Yoga and meditation are two great ways to make stress go away. Join Katrina Repman on this relaxing journey into the world of deep relaxation.
How Mindfulness Transforms Us With Jo Pang | TEDxGatewayArchSalon
OK, we’re not really sure what a “GatewayArchSalon” is, but it sounds very inviting. Anyway, Jo Pang is a mindfulness expert that lectures to groups and companies on how mindfulness can make us better workers, managers and human beings. Worth watching…
The world is very, very stressful these days (OK, it always has been) but it doesn’t have to be – for you. Embrace new habits and see the world in a different way. Chill, baby, chill…
Contributed by Clifford S. Yurman