6 Foods to Eat for Healthier, Thicker Hair
While the overall health, thickness, and growth of your hair is partially determined by genetics, there are also a large number of environmental factors that can have an impact as well, including stress levels, illnesses, and diet. Like any other part of your body,...
Stop Picturing Failure and Beat Stress
Do you suffer from anxiety about things coming up in your life? If so, you’re not alone. People often try to second-guess what might happen and they mostly picture worst-case scenarios, where everything goes wrong. Many of us unwittingly train our thoughts...
Eye Floaters: Be Concerned, But Don’t Panic!
As the years inexorably pass, most people come to accept that the minor health niggles they experience will start to mount up. However, among the general aches and pains, there’s a condition which can come as a surprise, and cause a certain amount of alarm. It...
Why You Should Eat Berries Every Day
Fruits, in general, have a host of health benefits, but berries are especially good for you. They contain life-sustaining nutrients that cannot be found in any other food. They’re delicious, too! Many nutrition experts recommend you eat berries every day –...